"Cutting Edge Personal Training" Get 8 Small Group Personal Training Sessions. So, you always have a coach watching every rep. This means you don't need to worry about what to do, how to do it, or if you're doing it right...
"Nowhere to Hide" Weekly accountability check-ins from your assigned coach. So, you won't fall off the wagon like most people when they begin an exercise program. This means you will get better results than you ever have before.
"Eat This Not That" A Simple nutrition guide so you don't have to feel stressed about what you should be eating or when you should be eating. Which means you'll get leaner than you ever have before.
"Real Core Strength 2.0" The Ultimate Guide for a strong mid-section. Let us walk you through proven exercises for a strong, lean and functional core.
"Sleep Hacks for Better Health" Our sleep hacking guide offers battle-tested sleeping tips and strategies that will help you have a more rejuvenating night’s rest.
"Weekly Points Tracker" A printable and digital tracking sheet to help you easily keep track of how many points you have accumulated during the challenge
"Prizes" A challenge wouldn't be a challenge without incentive. At the end of the challenge we will pick 1st, 2nd and 3rd place winners based on the total amount of points earned.
Beautiful boutique gym with top-notch trainers. Very individualized approach. Intelligent, thoughtful and, most important, careful to help avoid injury and build capability. I've tried a lot of gyms, and this is the stand-out.
My muscle tone had atrophied over the years and I had built one heck of a "dad bod". However, it wasn't until after surgery for a torn rotator cuff that I decided it was time to do something about the direction my body was heading. I needed to get stronger and healthier. Through a referral from a friend, I was introduced to Evolve. This was the best decision I’ve made. I am physically stronger than I have ever been in life and at a body weight I haven't been at since college.
If you’re looking for a spot that is the real deal with personal training, look no further. I can’t begin to express how this place has changed my life — finally finding a safe space to work out, grow, and learn about my body composition has been the biggest blessing. I love their small group sessions, and have loved every trainer I’ve worked with there!! No wonder they have such a cult following (oh, and no, this is not a place to get gimmicky meal plans and diet culture blah blah blah…this place taught me what true health means.) 10/10, can’t say enough good things!!!
After playing sports all through high school, I largely resisted exercise in my 20s and 30s, and always prioritized other things. I now work out at Evolve three times a week and actually look forward to it. I have gotten stronger and healthier, and am feeling and sleeping better. As a lawyer, father, and local elected official, I am busier than ever, but personal training has now become part of my regular routine and a priority thanks to Evolve.
I HAVE SEEN AN INCREASE IN MY STRENGTH, STABILITY AND BETTER TIMES ON MY RUNS!
The highly personalized approach to training has been so helpful in improving my overall fitness while working through an existing injury. I also fully value the expertise, professionalism and unyielding support of the trainers as it relates to training, nutrition and other lifestyle habits.
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